Complete Guide to Weaning

Gentle, evidence-based guidance for introducing solids with confidence and joy.

What You'll Learn

Expert Guidance

Learn from Sophie, with specialised knowledge in early nutrition. Bringing practical, real-life experience to every lesson.

Practical Tools

Discover readiness cues, how to introduce flavours and textures, and ways to build healthy eating habits from the very beginning.

Responsive Feeding

Create a calm, positive mealtime experience with techniques that encourage independence, curiosity, and stress-free feeding.

A Calm, Evidence-Based Guide to Starting Solids

What This Course Covers

This course helps you approach weaning with clarity, ease, and confidence. Sophie breaks down everything from readiness signs to allergen introduction, giving you practical steps you can use immediately.

Whether you prefer spoon-feeding, baby-led weaning, or a blended approach, you’ll find guidance that fits your family.

Key Takeaways:

Signs your baby is ready for solids and why timing matters.
Simple guidance on nutrition, portions, and helpful tools.
How milk fits into your baby’s diet during weaning.
Safely offering finger foods, reducing choking risks, and managing allergens.
Tips for supporting and encouraging your baby as they explore new foods.

A Quick Message From Sophie

Feel confident introducing solids with guidance on readiness cues, nutrition, textures, allergen awareness, and positive feeding routines.

What Parents Are Saying

Join families who have transformed their parenting journey with Sophie’s guidance.

"The course with Sophie has been invaluable. Her advice is practical, clear and based on common sense. For new parents who get overwhelmed by the wealth of information online, Sophie’s wealth of experience — as well as her manner — is second to none. Definitely recommend."

Caitlin Supporting Your Baby's Sleep

"The weaning course gave us so much confidence. Our baby really enjoys mealtimes, and we learned to navigate allergies safely. Sophie's approach is so reassuring."

James & Emma Complete Guide to Weaning

"The course covered everything we needed to know in a clear, concise and practical way. And it being online meant I could squeeze it in around everything else on my to do list! I found it really easy to apply the principles, and it also steered me away from a few unhelpful things that might have unwittingly confused my daughter. Perhaps most importantly, I came away from Sophie’s course feeling empowered to take it at our own pace, which has made the whole experience much less stressful for everyone - and we’ve made incredible progress in just a couple of weeks."

Alice Potty Training Made Simple

"An absolutely fabulous session. Sophie was really approachable, and full of practical and sensible advice, Wish we had done this sooner! Thank you."

Katie Understanding Your Toddler's Behaviour

"After a tricky birth and long recovery, I was looking for something I could do with my baby at home. Sophie's baby massage course was everything I hoped it to be. It helped strengthened our bond incredibly. and it was something my husband could do with our daughter too. Now my baby is so much calmer, and I feel more confident as a new parent. Sophie's guidance is so invaluable."

Rachel Baby Massage at Home

"As a stay at home mum, I spend a lot of time playing with my twins. I often question if I am stimulating them enough, wondering which toys to choose and how often to let them play independently. Sophie’s Power of Play workshops covered all of my questions and included a detailed PDF with a super useful toy rotation chart. Her delivery is clear and concise and she offers the opportunity for a one to one consultation as an additional booking. I highly recommend Sophie’s workshop - it’s given me a confidence boost to help support my twins learning through play at home."

Naomi The Power of Play

Choose Your Support Level

Complete Guide To Weaning

Online Course

£25

Complete Guide To Weaning

1:1 Consultation

£70

Who Is This Workshop For?

This workshop is ideal for:

Parents preparing to start weaning
Families wanting a calm, supportive approach
Anyone looking for clear, practical guidance to make the process easier

FAQ: Caring Support for You and Your Little One

How Long Is The Workshop?

The course runs for around 45 minutes and is divided into short, easy-to-watch video lessons, supported by a concise accompanying booklet.

How Long Do I Have Access?

You’ll enjoy lifetime access, giving you the freedom to revisit the videos and booklet whenever you need a little extra reassurance or a refresher during your parenting journey.

What If I Need More Support?

If you’d like deeper guidance tailored to your family, you’ll have the option to upgrade to a one-on-one session with Sophie for personalised, compassionate advice.

What If The Workshop Doesn’t Help Me?

Every Raise Learning Hub workshop comes with a 30-day money-back guarantee. If you don’t feel more informed, supported and confident after completing your workshop, simply email us at
sophie@raiseworkshops.co.uk to share your experience. We’ll happily offer a full refund,because your trust and your baby’s wellbeing truly matter to us.