All Courses

Parenting Courses That Empower You

Evidence-based, Norland-trained expertise delivered in practical, accessible workshops. Gain the confidence and skills you need to thrive in your parenting journey.

Sleep & Routines

Gentle, evidence-based sleep support. Strategies that help your whole family rest.

Feeding & Weaning

Clear guidance from first tastes onward. Feel confident at every feeding stage.

Toileting & Behaviour

Support for potty training and emotions. Positive, child-led approaches that work.

Play & Development

Simple, play-based learning ideas. Activities that nurture daily growth.

Explore Our Courses

Choose from our comprehensive selection of courses, each designed to give you practical tools and confidence for your parenting journey.

Supporting Your Baby's Sleep

Gentle, proven techniques to help your baby develop healthy sleep patterns without the stress.

Complete Guide to Weaning

Navigate the exciting journey from milk to meals with confidence and practical guidance.

Potty Training Made Simple

Step-by-step approach to potty training that works for both you and your toddler.

Understanding Your Toddler's Behaviour

Decode big emotions and challenging behaviors with empathy and effective strategies.

The Power of Play

Discover how play supports development and learn activities that engage and educate.

Baby Massage at Home

Strengthen your bond and support your baby's wellbeing through gentle massage techniques.

About Sophie & Raise Workshops

Raise’s online workshops help you understand, support and respond to your child’s development.

Support for your parenting journey

Sophie trained at the prestigious Norland College, graduating with distinction, and has spent over a decade working closely with families from all backgrounds. Throughout her career in professional childcare, she has guided parents through the early stages with calm reassurance, practical understanding, and genuine empathy.

Her commitment to continuous learning led her back to Norland to complete her maternity practitioner qualification, followed by additional certifications as a sleep consultant, baby massage instructor, and first aid trainer. This depth of training, paired with years of hands-on experience, allows Sophie to offer a truly holistic and knowledgeable approach to supporting new parents.

Sophie also understands how exhausting it can be to balance work, family life, and the ever-changing needs of a growing child. From sleepless nights and big toddler emotions to the uncertainty of weaning, it’s completely normal to feel overwhelmed and question whether you’re doing it “right.”

That’s exactly why she created Raise Workshops — to take the pressure off your shoulders. With step-by-step guidance, practical tools, and zero judgement, you’ll gain the clarity and confidence to navigate everyday challenges with ease.

Ready to Feel More Confident?

Sophie has every confidence in you and after her courses, you'll have every confidence in yourself.