Supporting Your Baby’s Sleep

Supporting Your Baby's Sleep in Their First Year

Sophie focuses on gentle, age-appropriate strategies in this in-depth course. She combines her professional experience with practical tips to help your baby, and you, sleep more peacefully.

What You'll Learn

Expert Guidance

Learn from Sophie, a Norland-trained nanny and sleep consultant with 15 years’ family experience.

Practical Tools

Understand your baby's sleep needs and build healthy, supportive habits that evolve as they grow.

Gentle Methods

Support your baby without 'cry-it-out'. Learn soothing, responsive techniques that truly work.

A Course Designed for Real-Life Parenting

What This Course Covers

Raise Workshops gives you practical, compassionate support for your baby’s sleep in their first year, without guilt, pressure, or outdated methods.

You’ll learn how sleep develops, how to create sustainable routines, and how to respond to changes confidently as your baby grows.

Key Takeaways:

A Quick Message From Sophie

Learn gentle, evidence-based sleep strategies that support your baby’s natural development and help the whole family rest more peacefully.

What Parents Are Saying

Join families who have transformed their parenting journey with Sophie’s guidance.

"The course with Sophie has been invaluable. Her advice is practical, clear and based on common sense. For new parents who get overwhelmed by the wealth of information online, Sophie’s wealth of experience — as well as her manner — is second to none. Definitely recommend."

Caitlin Supporting Your Baby's Sleep

"The weaning course gave us so much confidence. Our baby really enjoys mealtimes, and we learned to navigate allergies safely. Sophie's approach is so reassuring."

James & Emma Complete Guide to Weaning

"The course covered everything we needed to know in a clear, concise and practical way. And it being online meant I could squeeze it in around everything else on my to do list! I found it really easy to apply the principles, and it also steered me away from a few unhelpful things that might have unwittingly confused my daughter. Perhaps most importantly, I came away from Sophie’s course feeling empowered to take it at our own pace, which has made the whole experience much less stressful for everyone - and we’ve made incredible progress in just a couple of weeks."

Alice Potty Training Made Simple

"An absolutely fabulous session. Sophie was really approachable, and full of practical and sensible advice, Wish we had done this sooner! Thank you."

Katie Understanding Your Toddler's Behaviour

"After a tricky birth and long recovery, I was looking for something I could do with my baby at home. Sophie's baby massage course was everything I hoped it to be. It helped strengthened our bond incredibly. and it was something my husband could do with our daughter too. Now my baby is so much calmer, and I feel more confident as a new parent. Sophie's guidance is so invaluable."

Rachel Baby Massage at Home

"As a stay at home mum, I spend a lot of time playing with my twins. I often question if I am stimulating them enough, wondering which toys to choose and how often to let them play independently. Sophie’s Power of Play workshops covered all of my questions and included a detailed PDF with a super useful toy rotation chart. Her delivery is clear and concise and she offers the opportunity for a one to one consultation as an additional booking. I highly recommend Sophie’s workshop - it’s given me a confidence boost to help support my twins learning through play at home."

Naomi The Power of Play

Choose Your Support Level

Supporting Your Baby's Sleep

Online Course

£25

Supporting Your Baby's Sleep

1:1 Consultation

£70

Who Is This Workshop For?

This workshop is ideal for:

Parents wanting gentle, effective support for their baby’s sleep
Families looking to understand their baby’s sleep patterns with clarity
Anyone seeking practical, reassuring guidance to make nights and naps easier

FAQ: Caring Support for You and Your Little One

Who is this course for?

This workshop is designed for parents of children from birth to one years old who want to nurture their little one with confidence. It’s especially helpful for families looking for a gentle, supportive approach to sleep routines that works both for you and your baby.

How Long Is The Workshop?

The workshop runs for around 45 minutes and is thoughtfully broken into short, bite-sized videos you can watch whenever it suits you. You’ll also receive a helpful accompanying booklet to guide you through the content with ease.

How Long Do I Have Access?

You’ll enjoy lifetime access, giving you the freedom to revisit the videos and booklet whenever you need a little extra reassurance or a refresher during your parenting journey.

What If I Need More Support?

If you’d like deeper guidance tailored to your family, you’ll have the option to upgrade to a one-on-one session with Sophie for personalised, compassionate advice.

What If The Workshop Doesn’t Help Me?

Every Raise Learning Hub workshop comes with a 30-day money-back guarantee. If you don’t feel more informed, supported and confident after completing your workshop, simply email us at
sophie@raiseworkshops.co.uk to share your experience. We’ll happily offer a full refund, because your trust and your baby’s wellbeing truly matter to us.